Remedies to Stop Nail Biting

Remedies to Stop Nail Biting

Remedies to Stop Nail Biting
Millions of people struggle with this fixation which can have severe consequences. The top remedies to stop nail biting are presented below. Those who consider this habit a less damaging one should think about the trauma this ritual causes to our cuticles as well as nails and how it can even threaten our spotless health condition due to the various bacteria that enter the organism. Convince yourself to the importance of quitting nail biting with the help of these principles.

Remedies to Stop Nail Biting

Remedies to Stop Nail Biting

Some might get used to this unhealthy habit during childhood. The fact that it might still go on all throughout the life cycle means that getting rid of nail biting is not as easy as some might think. Indeed specialists claim that the triggering causes of this ritual are so numerous that everyone could get used to it.

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Remedies to Stop Nail Biting

Remedies to Stop Nail Biting

Stress, the lack of patience as well as other psychological reasons and illnesses are responsible for the formation of a similar fixation. Those who struggle with various affections and infections as well as pain will find it useful to skim through the top remedies to stop nail biting. Use your power as well as ambition to say goodbye to this damaging habit and apply the following tricks to ease your task.

Remedies to Stop Nail Biting

Remedies to Stop Nail Biting

 In order to fight the temptation of biting your nail you must be always aware of the factor that trigger this ritual. Therefore in order to have success it is often necessary to make some apparently silly deeds.

Remedies to Stop Nail Biting

Remedies to Stop Nail Biting

This time it is wise to have a chewy toy you should keep at hand in order to use it in emergency cases. It might seem embarrassing to appeal to it at the office still your home is the perfect place to practice this trick. You'll notice that after a few days or weeks your nails will recover from the repeated trauma you caused them. Another popular remedy to cure nail biting especially in the case of women is the application of acrylic nails. Thanks to the strong texture and positioning of these accessories you won't be in the mood to bite your nails.After a few crave crises you'll get used to your spotless manicure. If you choose this method make sure you define the desired texture and length of your gel or acrylic nails in order to make them comfortable and practical. With time you'll get used to forgetting about this habit.

Remedies to Stop Nail Biting

Remedies to Stop Nail Biting

 Band aids are just as perfect to solve your problem. Cover your nails with these stylish accessories and keep them on especially when being at home. The harsh texture as well as the bad taste of the band aids would keep you away of biting your nails. If you hold on with your 'rehab' you'll have the well deserved standing ovation for your project. The specialized stored and clinics will also furnish you with additional means to get rid of this habit. Various formulas are offered in order to be applied to the surface of the nails adding them a bad taste which would keep you away from biting them.

Remedies to Stop Nail Biting

Remedies to Stop Nail Biting

You might do this ritual unconsciously however after a few unfortunate occasions you'll be aware of the unpleasant experience nail biting offers you.

Long Lasting Manicure Tips

Long Lasting Manicure Tips

Long Lasting Manicure Tips
Perfectly manicured nails have the power to create an instant positive first impression. However in order to enjoy the beauty and elegance of a well done manicure avoiding chips and making it last as long as possible is essential. Find out what are few simple solutions you can use to enjoy a perfect manicure for longer.Our manicure is a great contributor when it comes to the overall impressions we manage to create especially when we meet new people for the first time so taking care of our nails is definitely an important aspect when it comes to our overall social image.

Long Lasting Manicure Tips

Long Lasting Manicure Tips

Whether you decide to do your own manicure or you turn to professionals for perfect results, making your manicure last as much as possible is definitely a goal you should have in mind.

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Several strategies exist when it comes to accomplishing this goal in a proper way. Here are a few simple tips you should keep in mind to have fabulous nails for longer:Adjust the length and the shape of nails. If you are not very pretentious when it comes to nail length or shape and you are simply looking for the least maintenance then your best bet is to opt for short, rounded nails. Since sharp edges are some of the main causes of nail polish chipping round nails are an ideal solution. Moreover since short nails won't bend you'll be able to avoid unnecessary problems with minimum effort.

Long Lasting Manicure Tips

File the nails in a single direction and groom cuticles well. This tips is not only essential for avoiding nail exfoliation but also for avoiding unnecessary chips. Make sure you moisturize cuticles well before pushing them back because otherwise the nail polish around the areas might crack leading to unpleasant beauty results. However soaking your finger is not recommended as it might in fact reduce the amount of time your manicure remains flawless.Wear protective coats. Cleaning the nail and removing any traces of oils and dirt is essential if extending the amount of time when your manicure stays perfect is your goal. After applying nail polish remover and making sure to apply a base coat to ensure that the nail polish adheres well. After applying the desired nail polish shade and waiting until it is properly dried, apply the topcoat for the best results. A slow acting topcoat generally works better than a fast drying one.

Long Lasting Manicure Tips

Check the date of your nail polish. It's not uncommon for women to forget the normal shelf life of their beauty products. Not tossing old nail polish when you should is a common mistake that generally leads to less than perfect overall results. If you notice changes in the texture or color of the nail polish or the nail polish is more than 2 years old it's tine to get rid of it.

Long Lasting Manicure Tips

Protect your hands and reapply top coats daily. No matter how expensive the nail products you use are if your hands come in contact with water or harsh detergents on a daily basis, your manicure will invariably last significantly less time. Wearing gloves and protecting your hands while working is essential for beautiful nails so make sure you don't neglect this step. Also reapplying top coat on a daily basis is another strategy that will help you get superior results.Choose the right nail polish. It goes beyond saying that choosing high quality nail polishes is essential if you want to enjoy long lasting manicures. However, not all nail polishes are created equally so if you want maximum results with little effort it can be useful to select the right kind of nail polish. Metallic shades tend to last longer and be more resistant to chips so if you like this trend you are in great luck as you can look fabulous with less maintenance work.

DIY Nail Whitening

DIY Nail Whitening

DIY Nail Whitening
If you frequently paint your nails and you love your dark polishes, you may have yellow nails due to staining. Get a few tips to help with nail whitening.Sometimes when we consider our makeup, we often forget our nails. If you frequently paint your nails and you love your dark polishes, you may have yellow nails due to staining. This is an equally common and irritating dilemma. Sure, there are plenty of products claiming to have you looking hand-model-worthy for a price (which varies), but what if you could simply go to your kitchen and fix yourself up with what you already have laying around? That’s right – a DIY (do it yourself) recipe to whiten your nails! If you’d care to learn how, then read on!

DIY Nail Whitening

The first thing you’ll need is a lemon. This alone may do the trick. How? Cut it in half (or smaller, if you prefer) and rub the lemon directly on your nails for about 3-5 minutes. You should notice a whitening effect almost instantly! Depending on the severity of your staining, this may be all you need. However, if your nails aren’t as white as you’d like, use this method once daily for about 2-3 days and you should see significant improvement.Another method involves the addition of baking soda; another common ingredient found in ones kitchen. This method is a brushing method and some find it is more effective.

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Mix some lemon juice (freshly squeezed or from the bottle) and baking soda, bit by bit, till you have an abrasive paste. Use an old toothbrush or nail brush and brush the paste on your nails. I don’t recommend doing this daily or often as the abrasiveness causes your nails to become rough. Considering this method is more effective, you shouldn’t need to do it as frequently anyway.

DIY Nail Whitening

Well, there you have it! Two DIY recipes on how to whiten your nails! Lemons are a great beauty aid and are in several DIY recipes from homemade lip scrubs to face masks and bath gels. They’re extremely affordable and easily accessible – just swing by your local grocery store! I hope you’ll try it out!

Risks At Nail Salons

Risks At Nail Salons

Risks At Nail Salons
beautiful-nailsHave you ever realized that having a manicure or pedicure at a beauty salon can put you at the risk of contacting many germs and diseases?Yes, I know it is shocking, but true.There are number of people who come to the salon to get these beauty treatments done and each of them brings in germs and bacteria that can cause a lot of health issues. In this article, we list a few rules that you need to keep in mind the next time you visit the salon for a pedicure or a manicure.

Risks At Nail Salons

Risks At Nail Salons

In most of the beauty salons, the beauticians end up trimming the cuticles in your hand while giving you a manicure treatment. This is harmful to your nails because it is the cuticles, which protect your nails from germs and bacteria. By getting them removed, you are making your nails more prone to infections. Hence, the next time you go to the salon, ask your beautician to only, push the cuticles back and not to remove them completely.

Risks At Nail Salons

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Risks At Nail Salons

You should know the treatments you are getting done thoroughly. You should know what the treatment is all about and what the side effects and if there are any. The usage of razors and other sharp instruments make you more vulnerable to infections. If you experience any pain or stinging sensation while getting a manicure or pedicure done, you should immediately ask the beautician to stop. It is better to stop the treatment rather than having to find treatment for the pain afterwards.

Risks At Nail Salons

Risks At Nail Salons

Risks At Nail Salons

Hygiene is one the most important aspects to keep in mind while getting a nail care treatment done. Ask the beautician to use only sterilized products in order to ensure care and caution. The usage of non-sterilized instruments can lead to many infections because the same instruments are used on multiple people for the same treatments thus exposing you to many germs and diseases. If possible, ask your beautician if she can get you a separate set of instruments when you call up to schedule an appointment. This will ensure your complete peace of mind.

Risks At Nail Salons

Risks At Nail Salons

One very basic aspect is to look for a good salon. It is important to choose a salon that is known for its reputation for being the best. Remember, precaution is better than cure.

Signs of Poor Nail or Internal Health

Signs of Poor Nail or Internal Health

For women with brown skin, nails are one symbol of beauty and individuality--whether you have naturally long nails with airbrushed designs, extra-long and brightly polished acrylic nails, or shorter nails with a French manicure. It is important to realize that your nails are a living part of your body and they require care. Like our hair, nails are made of keratin. The nail has four components: the matrix, bed, plate, proximal nail fold, and cuticle.

Signs of Poor Nail or Internal Health

    * The nail plate is formed in the nail matrix which is located beneath the proximal nailfold
    * The cuticle is a section of skin at the end of the proximal nailfold that protects the nail matrix
    * The nail plate lies atop the nail bed which is the living portion of the nail with nerves and blood vessels.
    * Our nails grow a couple of millimeters per month, but that rate of growth can vary slightly from nail to nail and during different periods in our lives such as pregnancy when our nails grow more quickly.

Signs of Poor Nail or Internal Health

The health of our nails is determined by many factors, including diet and overall health, as well as our nail-care practices. Much like our hair, nails can be damaged by weathering.

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Weathering is a wearing away of the outer layer of the nail. Filing the nail plate, using our nails as tools, even the friction from scratching, computer keyboards or gloves can lead to weathering.

Signs of Poor Nail or Internal Health

There are many abnormalities that can occur in your nails. Often it is easy to ignore the abnormality and cover it with an acrylic nail or with nail polish. This may be detrimental to your health since changes in the nail and the nail fold area may be a sign of an internal medical problem or an underlying skin disorder.

Signs of Poor Nail or Internal Health

Signs of Poor Nail or Internal Health

    * yellow or opaque nails (psoriasis)
    * white spots on nails (fungal infection)
    * thick, brittle or twisted nails (lichen planus, fungal infection, psoriasis)
    * pale nail beds (anemia)
    * red, painful cuticles (paronychia)
    * nail separation (fungal infection, psoriasis)
    * pinpoint holes in the nail (psoriasis, alopecia areata)
    * dark steak in one nail (melanoma)

If you suspect your nails are unhealthy, see your doctor or a dermatologist right away. Be sure to note any other symptoms you might have and any recent changes in your diet, lifestyle, occupation and hobbies.
There are certain essentials to good nail care as outline below:

Signs of Poor Nail or Internal Health

Basic Nail Care

    * Protect your hands and nails from harsh soaps, which can cause dry, brittle nails. Use mild soap to wash your hands, avoid water as much as possible and wear rubber gloves with cotton liners while performing during wet work.
    * Protect your hands and nails from extreme weather, which can also cause dry, brittle nails. Coat your nails with moisturizer and wear gloves in winter.
    * Moisturize your hands and nails daily or twice daily with a creamy lotion or hand cream. Be sure to work lotion into the cuticles and nail plates. Carry a pocketsize moisturizer in your purse.
    * Keep nails clipped short, if possible. File them in one direction only to create an even nail shape and to avoid nail breakage. Don’t forget to clean under the nail but do not poke anything underneath the nail.
    * Take regular breaks from polish, nail tips and acrylic nails which discolor and dry the nails and also makes them more susceptible to infection. Buff nails for shine.
    * Examine your nails regularly since melanoma skin cancer can develop in fingernails or toenails. For people of color, melanoma may appear as a brown line or streak in one nail only. Discolorations on each nail or several nails may be normal in individuals of color.

Some tips in maintaining healthy nails

Some tips in maintaining healthy nails

Some tips in maintaining healthy nails
Having beautiful nails would reflect how clean and healthy you are inside. We use our nails in our daily activities. We pick small substances with our nails and relieve the itchy feeling by scratching it with our nails.

maintaining healthy nailsIf the nails are weak, it simply means that the body lacks some essential nutrients. Nails have to be taken care of properly, just like any other parts of the body. You can avoid nail disorder if the nails are maintained clean and healthy at all times. The health of your body is sometimes determined by the texture and color of your nails. You would know how healthy you are or if you need more vitamins, and more nutrients just by basing on the color of your nails.

Nail treatment tips to maintain healthy nails

Some tips in maintaining healthy nails

Moisturizing the nails is important for your nails. The nails should be well hydrated and moisturized. Instead of using petroleum jelly on your nails, you can use castor oil which is rich in vitamin E that is good for the skin. Having a healthy nail would just need proper moisturizing maintenance.maintaining healthy nails A healthy and balanced diet can also maintain healthy nails

Some tips in maintaining healthy nails

Having a healthy and balanced diet is always good for the body and that includes the nails. By eating nuts, vegetables and fruits as well as protein rich foods like eggs and fish you can maintain healthy nails. Nutrients you can get from some of the common foods that we eat on the table are the source of nutrients that can maintain your nails.

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These foods include grains, soy, tuna, seeds, onions, salmon, nuts and liver, garlic, grapes, brown rice, cucumbers, apples and asparagus. Minimize your sugar consumption as well as the intake of alcohol. Increase foods that are rich in calcium and zinc like milk. Always remember to drink lots of water and fresh juices to hydrate the nails.

Some tips in maintaining healthy nails

Protect your nails
Things that we do everyday can eventually destroy your nails thus; we have to always take care of our nails. It is recommended to always wear gloves when doing household works like washing clothes, dishes, cleaning the toilet and sink, gardening and many other household chores that we do. Apply a hand cream or nail cream before wearing the gloves to have a soft feeling even if you have been wearing the gloves for a long period of time. Even opening a can or bottle may be harmful to your nails. It may even destroy it or split the nails in two or more which is very painful. So you have to be careful in opening those cans. You can also wear gloves when you open cans to protect your nails and your hands.

Some tips in maintaining healthy nails

Clean nails
Always make sure that your nails are clean and moisturized. By cleaning the nails regularly, it can strengthen your nails and it can give you shiny nails that are beautiful to see if it is properly taken care of.

What Experts Saying About Healthy Nails!

What Experts Saying About Healthy Nails!

What Experts Saying About Healthy Nails!
Some nails are brittle by nature while others become weak in time. Reasons for brittle nails are numerous. It can vary from health conditions, chemicals, inadequate nutrients – the list goes on. What is certain though is that brittle nails may be avoided and healthy nails are easily achieved. You don’t have to be an expert to have great looking, strong, healthy nails. All you really need is the knowledge that experts know. You are in luck! Let’s take a look at what experts say about healthy nails.

What Experts Saying About Healthy Nails!

Healthy Nails
A lot of men and most especially women go to the salon to have their nails done and cleaned. Going to the salon will help make nails look beautiful but strengthening nails starts with nutrition. Are you surprised? Healthy, vibrant, beautiful looking nails actually come from what you eat!
Nutrition for Your Nails

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The nails, just like your skin and hair, need various nutrients to help make them strong. Here is a list of essential nutrients that your nails need:

    * Protein – made of keratin (a type of protein), nails need enough protein to grow healthily. When nails do not get enough amounts of protein, they are prone to becoming weak and may break easily. Some great sources of protein are eggs, fish, chicken, and red meat.
    * Vitamin B12 – when nails are not getting enough Vitamin B12 in their diet, nails may appear to be discolored and may have the tendency to break easily. Found in dairy products, eggs, and meat, Vitamin B12 is important to keeping strong and healthy nails.
    * Calcium – calcium are found in dairy products and green vegetables such as spinach. Turnip greens, collard greens, and mustard greens are also good sources of calcium. Having enough daily intake of calcium will also keep your nails strong and your cuticles healthy.
    * Fatty acids – fatty acids such as omega 3 fatty acids help avoid brittle nails. Products rich in fatty acid include wild salmon, walnuts, argan oil, soybeans, cabbage, and squash among many others. Make it a habit to have fatty acids in your diet.
    * Zinc – if you have white spots on your nails, then you probably do not have enough zinc in your diet. To avoid white spots from appearing in your nails, take sufficient zinc. Zinc is found in most protein rich foods like meat and fish.

What Experts Saying About Healthy Nails!

Argan Oil for Your Nails
Argan oil is rich in minerals, vitamins, and essential fatty acids that would do wonders for your nails. Cosmetic argan oil maybe applied to your nails and cuticles on a regular basis to get that strength and healthy nails you have always wanted. Culinary argan oil on the other hand may be included in one’s diet to get the nutrients needed to keep nails strong.

What Experts Saying About Healthy Nails!

Argan oil is a product of Morocco. Taken from the nuts of trees found only in the said land, argan all is all natural and safe for all nail and skin type. Used for many generations by Moroccan families, argan oil has finally reached global market. It is now able to help men, women, and children of all ages with not just nail problems but with skin and hair problems as well.Take it from the Moroccan women who not only makes this oil but has also used this oil for ages, argan oil has helped them and their families both health wise and beauty wise. Try argan oil in your families and see the difference it will make!

Healthy Nails Essentials

healthy nails essentials

Healthy Nails Essentials

Perfecting our skills in "nail care" is vital to be up-to-date with the latest inventions and news that promote the improvement of the health of our stylish accessories. Reading through the useful information about the healthy nails essentials will guarantee a flawless manicure. Dedicate some precious minutes to your nails as the perfect means to benefit from their beauty.Healthy Diet:

Healthy dieting is one of the basic essentials for healthy nails. Fruits and vegetables as well as the vitamins and minerals these contain, offer a smashing potion to revive the worn-out look of our nails. Biotin is the top notch vitamin that can be found in the most healthy foods as fish and onions that should be included in our meal plan. Remember the miraculous effect of this nutrient on the tools that are most commonly used in our daily activities, our nails.

healthy nails essentials

Hydration: Taking care of the proper liquid and water intake is of crucial importance. In order to preserve the natural glow and healthy look of the nails make sure you consume at least 8 glasses of water per day. Our organism necessitates hydration as one of the most important factors that can keep the nervous, digestive and even immune system in their best condition.

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Massaging: One of the most important inventions of alternative medicine is massaging. Both for the scalp, skin and even nails, this ritual has a miraculous effect. By boosting the blood flow through the different techniques, the oxygen will spread all over the body. Nail growth can be best enhanced with a soothing massage embedded in our daily beauty ritual.Spa Treatments: Homemade as well as cosmetic treatments can add a fabulous flair to nails.

healthy nails essentials

 These will not only guarantee the hydrated and conditioned state of them but will also provide them with a protective shield from them harmful agents as chemicals, extreme weather conditions as well as exposure to harsh activities.Analyze your nails and furnish them with the most essential nutrients as well as vitamins and supplements in order to create a worth-admiring and 'wow' effect. Crown your appearance with a breath-taking manicure either by asking for the help of a professional nail artists or handling the job yourself. Discover the precious tricks and tips for dazzling and healthy nails.